TRAINING & EVENTS
Training Experiences
Every session begins with guided mobility and movement preparation, creating a safe, supportive environment where residents can build strength, improve fitness, and enjoy the journey together.
Performance Base
Build Strength. Move Better.
A foundational upper-body training experience designed to improve strength, mobility, endurance, and overall fitness.
Best For:
• Beginners
• Active adults
• Long-term health
A foundational upper-body training experience designed to improve strength, mobility, endurance, and overall fitness.
Best For:
• Beginners
• Active adults
• Long-term health
Performance Edge
Challenge Your Limits.
Higher-intensity training designed to improve athletic performance, endurance, power, and cardiovascularfitness,
Best For:
• Experienced exercisers
• Former athletes
• Performance-focused members
Strength Lab
Focused Strength. Measurable Progress.
Dedicated resistance training designed to build muscle, increase strength, and improve confidence in the weight room.Best For:
• Strength training
• Healthy aging
• Building muscle
Aqua Fitness
Low Impact. High Benefit.
Water-based fitness designed to improve mobility, endurance, balance, and recovery.Best For:
• Joint-friendly exercise
• Active recovery
• All fitness levels
Pickleball Academy
Learn. Practice. Improve.
Instructional sessions focused on developing skills, confidence, and game strategy.Best For:
• Beginners
• New players
• Skill development
Pickleball Pick-Up Play
Play. Connect. Enjoy.
Open community play designed for movement, social connection, and friendly competition.Best For:
• All skill levels
• Community engagement
• Fun and recreation
